Learn how to Juggle

HOW do they do that??      Watch here!

https://www.youtube.com/watch?v=TStg-ezWM3M

 

1. 1. Before you start, choose a ball or object that is right with you.
2. Tossing. Take one ball or one object in one hand and toss it in the air to the other hand. Try tossing your ball or object in different types of arks, some higher than others. Try tossing your ball or object in your dominant hand and then toss your ball or object in your non-dominant hand.  
3. Now, try tossing two balls or objects simultaneously. Start by step 2, but this time, toss the second ball or object in the air with your other hand. If you are struggling, try tossing your balls or objects higher to get a bigger ark.  
4. Step 3 was the exchange. Now let’s put 3 balls or objects in the air to really start juggling. It is same concept as the previous steps, but this time you toss 3 balls or objects in the air. One hand starts with 2 balls or objects in it, while the other hand only has 1 ball or object. The hand that has the 2 balls or objects in it, starts tossing one ball or object first. Instead of catching the second ball or object toss the third ball or object in the air. Continue tossing all the balls or objects in the air by switching hands and balls/objects,  
5. Practice, practice, practice.  

Here is another video to help you...  https://www.youtube.com/watch?v=QxzSHRbLAx4 

This takes a LOT of practice, so be PATIENT with yourself!

Have fun, and remember NOT to try this near a lamp to anything else that is breakable. Give yourself plenty of space!

Thanks, Dr. Lauren Holzberg